Olympia Sports

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Targeting Your Heart Rate

The purpose of a heart rate monitor is to help you achieve and maintain a workout in your targeted heart rate zone. This zone assures the most effective cardiovascular workout. Here Is A Guide To Targeting Heart Rate According To Age And Physical Shape:

Monitoring Your Workout
Age	Beginners	Advanced
20	130-150	150-170
25	127-146	146-166
30	123-142	142-161
40	117-135	135-153
50	110-127	127-144
60	104-120	120-136

**SEE PRODUCT PAGE FOR DETAILS.

*LIST PRICE IS FOR REFERENCE ONLY. NO SALES MAY HAVE OCCURRED AT THIS PRICE.