Disclaimer: Exercise is an important part of a healthy lifestyle, but you should only undertake an exercise regimen like this one if you are physically able. You should consult your physician before starting any exercise program. Do not do the exercises in this video if you have any history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. Remember to always exercise within your limits and do not continue if you feel discomfort, pain, dizziness, or nausea. By undertaking this exercise activity, you assume all risk of injury.
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