Capelli Sport 65 Centimeter Exercise Ball
65 Centimeter Exercise Ball
- 65CM Exercise Ball
- Reccomended for Users 5'6" - 5'11"
- Anti-Burst Technology
- Hand Pump Included
- Strengthens Core Muscles
- Strengthens core muscles while improving balance and posture.
- Strengthen and tone your upper and lower body through a variety of workouts
- Low-impact workout to target your abs, lower back and tighten your core
- INFLATING BALL:
- DO NOT OVER INFLATE BALL
- Inflate the ball with included hand pump. Insert pump nozzle into air hole of the ball. Inflate ball until ball has reached correct size.The exercise ball is inflated to your correct size when sitting on the ball, your hips and knees form a 90 degree angle and your thighs are parallel to the ground.
- After inflating the ball, quickly remove the pump nozzle and insert the plug into the air hole of the exercise ball.
- Check the ball for correct size. Add or release air until proper form is achieved.
- TO DEFLATE BALL:DO NOT USE A SHARP INSTRUMENT TO REMOVE PLUG OR DEFLATE BALL.
- Remove Plug and Apply Pressure to ball until deflated.